Wegmans - Roast Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Roast Pork has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.2 mg | 14.5% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 340.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 135 mg 45%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 51 g 102%
Vitamin A 15% Vitamin C 20%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
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