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Tesco Roast Chicken Tikka Mini Fillets - Nutrition Facts and detailed Analysis
81

Roast Chicken Tikka Mini Fillets

Tesco - Roast Chicken Tikka Mini Fillets has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tesco - Roast Chicken Tikka Mini Fillets has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat14%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.4 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0 g

Sugars 2 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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