Tesco - Incredibly Nutty Brazil Nut Low Fat Yoghurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Tesco - Incredibly Nutty Brazil Nut Low Fat Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.3 g1.2%
Sugars 22.8 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Really Raw - Fermented Honey
Per 100g | Calories 333
Protein 0 g | Carbs 81 g | Fat 0 g
Pictsweet - Steamables Complete Meals
Per 100g | Calories 53
Protein 5.3 g | Carbs 6.5 g | Fat 0.59 g
Sonic - Cheeseburger
Per 100g | Calories 242
Protein 11.2 g | Carbs 22.7 g | Fat 11.9 g
Carando - Italian Prosciutto
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 14.3 g
Tesco - Roast Chicken Tikka Mini..
Per 100g | Calories 125
Protein 22.4 g | Carbs 4.2 g | Fat 1.9 g
Tesco - Cherry Tomato Salad
Per 100g | Calories 87
Protein 0.92 g | Carbs 8.1 g | Fat 6.2 g
Tesco - Pork Sausages (thick)
Per 100g | Calories 279
Protein 12.2 g | Carbs 9.2 g | Fat 21.5 g
Tesco - Sausage And Mash
Per 100g | Calories 88
Protein 4.4 g | Carbs 12.3 g | Fat 2.3 g
