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Arby's Roast Chicken Club - Nutrition Facts and detailed Analysis
70

Roast Chicken Club

Arby's - Roast Chicken Club has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Arby's - Roast Chicken Club, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.8 IU6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.6 mg6.4%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Sodium593.2 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1400 mg 58.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 26 g 52%

Vitamin A 15% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys-ca/roast-chicken-club/3007/20551 Embed Table:

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