Arby's - Roast Chicken Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Arby's - Roast Chicken Club, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.8 IU | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.6 mg | 6.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Sodium | 593.2 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1400 mg 58.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 26 g 52%
Vitamin A 15% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 18.6 g | Carbs 0.78 g | Fat 8.5 g
Per Serving | Calories 638
Protein 62 g | Carbs 4 g | Fat 40 g
Per 100g | Calories 192
Protein 16.7 g | Carbs 1.86 g | Fat 13 g
Per 100g | Calories 80
Protein 15.7 g | Carbs 4 g | Fat 1.4 g
Per 100g | Calories 400
Protein 23.8 g | Carbs 0 g | Fat 27.6 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 47.9 g | Fat 16.9 g
Per 100g | Calories 249
Protein 10.5 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 196
Protein 11 g | Carbs 17.8 g | Fat 10.7 g