Dr. Oetker - Ristorante Pizza, Spinaci has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Ristorante Pizza, Spinaci has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 581.6 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 23.3 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 231
Protein 11.2 g | Carbs 29.1 g | Fat 8.2 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 29.7 g | Fat 7.6 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 376
Protein 0 g | Carbs 97.8 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 97.8 g | Fat 0 g
Per 100g | Calories 428
Protein 8 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 20.8 g | Fat 1.1 g