Ohio State University Dining Serives - Large Pizza (the P. a.d.) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ohio State University Dining Serives - Large Pizza (the P. a.d.), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750.1 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1765 mg 73.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 7.1 g | Carbs 21.4 g | Fat 12.2 g
Per 100g | Calories 333
Protein 23.3 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 30.7 g | Fat 6.8 g
Per 100g | Calories 119
Protein 20.3 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 126
Protein 2.5 g | Carbs 29 g | Fat 0 g