Rising Moon Organics - Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 604.7 IU | 12.1% | Top 30% | High |
Vitamin C | 9.1 mg | 15.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 665.2 mg | 27.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 2 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 19.4 g | Fat 15.9 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 19.4 g | Fat 15.9 g
Per 100g | Calories 40
Protein 2 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 73
Protein 2 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 7.1 g | Fat 67 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 3.2 g | Fat 47.6 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 45
Protein 2 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 40
Protein 2 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50.4 g | Fat 2.7 g
Per 100g | Calories 283
Protein 9.7 g | Carbs 52.2 g | Fat 3.1 g