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Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce - Nutrition Facts
29

Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce

Rising Moon Organics - Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Sun Dried Tomato & Garlic Pesto Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat82%
 Calories from Carbs13%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.7 IU12.1%Top 30%High
Vitamin C9.1 mg15.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Top 30%High
Iron1.5 mg8.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium665.2 mg27.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%Top 10%Very High
Saturated Fat3.8 g18.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 440 mg 18.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 10%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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