Delissio - Rising Crust - Canadian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Delissio - Rising Crust - Canadian has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 970 mg 40.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 12.1 g | Fat 0.36 g
Per 100g | Calories 176
Protein 24.3 g | Carbs 11 g | Fat 4.4 g
Per 100g | Calories 224
Protein 10.2 g | Carbs 27.9 g | Fat 8.8 g
Per 100g | Calories 232
Protein 10.3 g | Carbs 25.8 g | Fat 9.7 g
Per 100g | Calories 232
Protein 11.9 g | Carbs 26.5 g | Fat 9.3 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 28.6 g | Fat 10.7 g