Brach's - Rich & Dreamy Assorted Cremes Chocolate Candy has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brach's - Rich & Dreamy Assorted Cremes Chocolate Candy has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 385
Protein 0 g | Carbs 96.2 g | Fat 0 g
Per 100g | Calories 354
Protein 0 g | Carbs 70.7 g | Fat 7.6 g
Per 100g | Calories 291
Protein 5.3 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 307
Protein 2.4 g | Carbs 73.1 g | Fat 0 g
Per 100g | Calories 428
Protein 2.5 g | Carbs 70.5 g | Fat 15.1 g
Per 100g | Calories 386
Protein 2.3 g | Carbs 70.5 g | Fat 11.4 g
Per 100g | Calories 398
Protein 0 g | Carbs 99.5 g | Fat 0 g