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Rich Coconut Eggnog - Recipe and Nutrition Facts
8

Rich Coconut Eggnog Recipe

Rich Coconut Eggnog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Rich Coconut Eggnog, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.3 IU4.8%Top 30%High
Retinol64 mcg
Vitamin C0.72 mg1.2%Bottom 30%Low
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.5 mg10.6%Top 30%High
Iron0 mg
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus114.4 mg11.4%Mid 40%Average
Potassium158.3 mg4.5%Mid 40%Average
Sodium57.2 mg2.4%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars14.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 113.5 mg 37.8%

Sodium 79.5 mg 3.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.8 g3.2%

Sugars 20.2 g

Protein 5.8 g 11.6%

Vitamin A 6.7% Vitamin C 1.7%

Calcium 14.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-coconut-eggnog-404914 Embed Table:

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