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Rich Chocolate Protein Bars - Recipe and Nutrition Facts
67

Rich Chocolate Protein Bars Recipe

Rich Chocolate Protein Bars has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rich Chocolate Protein Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat13%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.3 mg0.5%
Vitamin D8.8 IU2.2%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.4%
Riboflavin0.2 mg11.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate13.6 mcg3.4%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.1 mg5.9%
Magnesium2 mg0.5%
Phosphorus19 mg1.9%
Potassium65.3 mg1.9%
Sodium216.4 mg9%
Zinc0.14 mg0.9%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber2 g8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 216.4 mg 9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2 g8%

Sugars 5.5 g

Protein 8.3 g 16.6%

Vitamin A 3.5% Vitamin C 0.5%

Calcium 1.2% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2170870 Embed Table:

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