Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate pb2 oat protein bars - Recipe and Nutrition Facts
71

chocolate pb2 oat protein bars Recipe

chocolate pb2 oat protein bars has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate pb2 oat protein bars has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat16%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.24 mg0.4%
Vitamin D20 IU5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium195.2 mg8.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber2.9 g11.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 195.2 mg 8.1%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 2.9 g11.6%

Sugars 3.1 g

Protein 13.7 g 27.4%

Vitamin A 2% Vitamin C 0.4%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2150155 Embed Table:

Related Searches

67

Rich Chocolate Protein Bars

Per Serving | Calories 94
Protein 8.3 g | Carbs 14.8 g | Fat 1.5 g

83

Kirby's Chocolate Protein Bars

Per Serving | Calories 156
Protein 13.5 g | Carbs 16.2 g | Fat 6 g

79

Chocolate Quinoa Protein Bars

Per Serving | Calories 154
Protein 7.2 g | Carbs 27.9 g | Fat 3 g

79

Chocolate Lovers protein bars

Per Serving | Calories 159
Protein 10.8 g | Carbs 18.7 g | Fat 6.6 g

88

EB Gluten Free peanut oat banana..

Per Serving | Calories 60
Protein 4.1 g | Carbs 13.5 g | Fat 1.1 g

93

Berry Bliss

Per Serving | Calories 198
Protein 6 g | Carbs 33.9 g | Fat 4.8 g

56

Chocolate Rice Crispies

Per Serving | Calories 24
Protein 0.2 g | Carbs 3.6 g | Fat 1 g

68

Diabetic Fruit Cake

Per Serving | Calories 110
Protein 1.9 g | Carbs 18 g | Fat 3.5 g