Ricera Rice Yogurt - Rice Yogurt has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ricera Rice Yogurt - Rice Yogurt has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Bottom 10% | Very Low |
| Vitamin D | 47.1 IU | 11.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 41.2 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 94.1 mg | 3.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Tops Rice Crisps
Per 100g | Calories 400
Protein 6.7 g | Carbs 93.3 g | Fat
Smart Sense - Rice Crip
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat
KELLOGG'S* RICE KRISPIES* Wreaths
Per Serving | Calories 205
Protein 1.6 g | Carbs 38.5 g | Fat 5.8 g
Indonesian Spiced Rice
Per Serving | Calories 226
Protein 3.7 g | Carbs 39.8 g | Fat 5.5 g
Ricera Rice Yogurt - Non Dairy Peach..
Per 100g | Calories 112
Protein 1.8 g | Carbs 24.7 g | Fat 0.59 g
Ricera Rice Yogurt - Non Dairy Low..
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.3 g | Fat 0.59 g
