Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice Cake Supreme - Recipe and Nutrition Facts
61

Rice Cake Supreme Recipe

Rice Cake Supreme has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rice Cake Supreme has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12.2 mg20.4%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.7%
Niacin2.9 mg14.7%
Vitamin B60.13 mg6.5%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.94 mg5.2%
Magnesium50.4 mg12.6%
Phosphorus121 mg12.1%
Potassium216.9 mg6.2%
Sodium111.9 mg4.7%
Zinc1 mg6.9%
Copper0.18 mg9.1%
Manganese0.81 mg40.5%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber1.7 g6.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat7.7 g38.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 0 mg

Sodium 111.9 mg 4.7%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.7 g

Protein 5.5 g 11%

Vitamin A Vitamin C 20.4%

Calcium 1.2% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1009791 Embed Table:

Related Searches

78

PB and Rice Cake

Per Serving | Calories 257
Protein 5.8 g | Carbs 42.8 g | Fat 8.9 g

71

Rice Cake with Ricotta and Jam

Per Serving | Calories 161
Protein 6.8 g | Carbs 36.6 g | Fat 0.8 g

82

Fruity Rice Cakes

Per Serving | Calories 97
Protein 2.6 g | Carbs 20.9 g | Fat 0.54 g

26

New Orleans Rice Batter Cakes

Per Serving | Calories 172
Protein 5 g | Carbs 30.7 g | Fat 3 g

12

Chopped Beef Cheese Ball

Per Serving | Calories 16
Protein 2.7 g | Carbs 0.9 g | Fat 0.1 g

45

Quick & Easy Antipasto

Per Serving | Calories 108
Protein 5.3 g | Carbs 3.8 g | Fat 7.7 g

55

Nacho Fries

Per Serving | Calories 284
Protein 11.4 g | Carbs 28.9 g | Fat 15 g

66

Easy Reduced Fat Cheese Ball

Per Serving | Calories 90
Protein 10.4 g | Carbs 3.3 g | Fat 3.8 g