Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice & Bulger - Recipe and Nutrition Facts
35

Rice & Bulger Recipe

Rice & Bulger has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Rice & Bulger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4%
Riboflavin0.01 mg0.4%
Niacin0.64 mg3.2%
Vitamin B60.03 mg1.4%
Folate20.4 mcg5.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.54 mg3%
Magnesium4.8 mg1.2%
Phosphorus15 mg1.5%
Potassium14 mg0.4%
Sodium551.8 mg23%
Zinc0.15 mg1%
Copper0.02 mg0.8%
Manganese0.14 mg7.2%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.8 g9%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 551.8 mg 23%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A 2.2% Vitamin C 0.4%

Calcium 0.3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682396 Embed Table:

Related Searches

55

Bride's Rice

Per Serving | Calories 110
Protein 1.9 g | Carbs 10.1 g | Fat 6.8 g

59

Cheesey Souped up Rice

Per Serving | Calories 142
Protein 4.2 g | Carbs 27.4 g | Fat 1.6 g

76

Chai Rice

Per Serving | Calories 208
Protein 4.2 g | Carbs 45 g | Fat 0.4 g

49

aunt meria's rice

Per Serving | Calories 222
Protein 8.3 g | Carbs 25 g | Fat 9.6 g

72

Rick's Mexican rice

Per Serving | Calories 101
Protein 2.2 g | Carbs 11.4 g | Fat 0.8 g

74

Chile Casserole

Per Serving | Calories 255
Protein 27.9 g | Carbs 15.9 g | Fat 12 g

63

Mom Homans dinner rolls

Per Serving | Calories 159
Protein 4.6 g | Carbs 25.9 g | Fat 4 g

4

Grain free Burger Buns

Per Serving | Calories 95
Protein 4.8 g | Carbs 1.1 g | Fat 8.3 g