Gardein - Riblet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gardein - Riblet has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 310 mg | 12.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 10% | Very Low |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Gardein - Meatle Ground
Per 100g | Calories 140
Protein 20.4 g | Carbs 9.7 g | Fat 2.7 g
Gardein - Chickn Strip
Per 100g | Calories 164
Protein 28.4 g | Carbs 4.5 g | Fat 3 g
Gimme Lean - Veggie Protein
Per 100g | Calories 123
Protein 12.3 g | Carbs 17.5 g | Fat
Great American - Deli Cheeseburger
Per 100g | Calories 280
Protein 14.7 g | Carbs 17.9 g | Fat 15.8 g
Gardein - Meatle Ground
Per 100g | Calories 140
Protein 20.4 g | Carbs 9.7 g | Fat 2.7 g
Gardein - Herb Dijon Breat
Per 100g | Calories 120
Protein 13.3 g | Carbs 6.7 g | Fat 4.7 g
Gardein - Mandarin Orange Crispy..
Per 100g | Calories 211
Protein 23.7 g | Carbs 9.2 g | Fat 7.9 g
Gardein - bbq pulled shreds vegan
Per 100g | Calories 160
Protein 19 g | Carbs 16 g | Fat 2 g
