Rhubarb Rolls Recipe
Rhubarb Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rhubarb Rolls has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 79 mg | 2.3% | ||
| Sodium | 252 mg | 10.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 42.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 252 mg 10.5%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 1.2 g4.8%
Sugars 42.8 g
Protein 2.9 g 5.8%
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Santa's Whiskers II
Per Serving | Calories 117
Protein 1.6 g | Carbs 13.7 g | Fat 7.4 g
Middle Eastern Kibbeh
Per Serving | Calories 159
Protein 10.9 g | Carbs 7.4 g | Fat 9.6 g
The Fires of Hades - Hellish Relish
Per Serving | Calories 41
Protein 0.6 g | Carbs 2.5 g | Fat 3.5 g
Kielbasa with Brussels Sprouts
Per Serving | Calories 441
Protein 17.8 g | Carbs 13.4 g | Fat 35.1 g
