Rhubarb Cobbler 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Cobbler 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 101.7 mg | 2.9% | ||
Sodium | 94.7 mg | 3.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 94.7 mg 3.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 18.3 g
Protein 1.3 g 2.6%
Vitamin A 2.7% Vitamin C 4.1%
Calcium 2.9% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.5 g | Carbs 35.2 g | Fat 5.5 g
Per Serving | Calories 178
Protein 3.4 g | Carbs 29.9 g | Fat 6.5 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 32.3 g | Fat 2.7 g
Per Serving | Calories 192
Protein 3.3 g | Carbs 38.7 g | Fat 3.2 g
Per Serving | Calories 128
Protein 1.7 g | Carbs 14 g | Fat 7.8 g
Per Serving | Calories 152
Protein 4.2 g | Carbs 19.7 g | Fat 7.2 g
Per Serving | Calories 56
Protein 1 g | Carbs 12.8 g | Fat 0 g
Per Serving | Calories 166
Protein 7.4 g | Carbs 34 g | Fat 2.1 g