Rhubarb Bounce has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Rhubarb Bounce, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 221 mg | 6.3% | ||
Sodium | 152 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.3 g | 22.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 152 mg 6.3%
Total Carbohydrates 66.3 g 22.1%
Dietary Fiber 1.5 g6%
Sugars 51.4 g
Protein 2.9 g 5.8%
Vitamin A 9% Vitamin C 8%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 1.9 g | Carbs 21.8 g | Fat 16.2 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 26 g | Fat 7.7 g
Per Serving | Calories 345
Protein 15.1 g | Carbs 58.7 g | Fat 5.9 g
Per Serving | Calories 281
Protein 7.3 g | Carbs 41.3 g | Fat 9.9 g