Great Outdoor Sub Shop - Reuben has a very high-calorie, high-carb, high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Great Outdoor Sub Shop - Reuben, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1966 mg | 81.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 217
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1966 mg 81.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 7 g28%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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