Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Dutch Restaurante Style Baked Triangles Tortilla Chips - Nutrition Facts
25

Restaurante Style Baked Triangles Tortilla Chips

Old Dutch - Restaurante Style Baked Triangles Tortilla Chips has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Dutch - Restaurante Style Baked Triangles Tortilla Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron3.6 mg20%Top 30%High
Sodium760 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%Top 10%Very High
Dietary Fiber8 g32%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Utz - Baked Bite Size Tortilla Chips

Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 7.1 g

53

Utz - Baked White Corn Flavored..

Per 100g | Calories 376
Protein 6.3 g | Carbs 72.1 g | Fat 6.3 g

56

Guiltless Gourmet - Gourmet Baked..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g

54

Guiltless Gourmet - Baked Chili Lime..

Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g

29

Old Dutch - Restaurante Deli Rounds..

Per 100g | Calories 500
Protein 8 g | Carbs 68 g | Fat 22 g

3

Old Dutch - Restaurant Style Yellow..

Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g

32

Old Dutch - Restaurante Style..

Per 100g | Calories 481
Protein 9.6 g | Carbs 64.1 g | Fat 22.4 g

24

Old Dutch - Restaurante Style Premium..

Per 100g | Calories 481
Protein 6.4 g | Carbs 57.7 g | Fat 25.7 g