Old Dutch - Restaurante Style Baked Triangles Tortilla Chips has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Dutch - Restaurante Style Baked Triangles Tortilla Chips, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 760 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 72.1 g | Fat 6.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 8 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 57.7 g | Fat 25.7 g