California Pizza Kitchen - Restaurant Style Crust Five Cheese & Tomato Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Restaurant Style Crust Five Cheese & Tomato Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 598.1 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.8 g | Carbs 28.7 g | Fat 7 g
Per 100g | Calories 244
Protein 10.4 g | Carbs 24.4 g | Fat 11.8 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 27.8 g | Fat 7.9 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 28.6 g | Fat 9 g
Per 100g | Calories 223
Protein 10.8 g | Carbs 28.7 g | Fat 7 g
Per 100g | Calories 244
Protein 10.4 g | Carbs 24.4 g | Fat 11.8 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 27.8 g | Fat 7.9 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 28.6 g | Fat 9 g