Popeyes - Regular Green Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Popeyes - Regular Green Beans has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popeyes - Large Green Beans
Per 100g | Calories 38
Protein 1.9 g | Carbs 5.8 g | Fat 1.3 g
Beech-Nut - Stage 2 Naturals Tender..
Per 100g | Calories 40
Protein 0.88 g | Carbs 7.1 g | Fat 0 g
Allens - Cut Green Beans
Per 100g | Calories 22
Protein 0 g | Carbs 4.4 g | Fat 0 g
America's Choice - Cut Green Beans
Per 100g | Calories 33
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Popeyes - Regular Cajun Fries
Per 100g | Calories 306
Protein 3.5 g | Carbs 35.3 g | Fat 16.5 g
Popeyes - Ranch Sauce
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 52.9 g
Popeyes - Regular Red Beans & Rice
Per 100g | Calories 162
Protein 4.9 g | Carbs 16.2 g | Fat 9.9 g
Popeyes - Spicy Honey Mustard Sauce
Per 100g | Calories 353
Protein 0 g | Carbs 24.7 g | Fat 28.2 g
