Refried Black Beans Recipe
Refried Black Beans has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Refried Black Beans has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Thiamin
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 12.6 mg | 21% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.5% | ||
| Thiamin | 0.48 mg | 31.7% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 1.3 mg | 6.6% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 278 mcg | 69.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | ||
| Iron | 4.2 mg | 23.3% | ||
| Magnesium | 133.6 mg | 33.4% | ||
| Phosphorus | 280 mg | 28% | ||
| Potassium | 821.3 mg | 23.5% | ||
| Sodium | 786.4 mg | 32.8% | ||
| Zinc | 2.2 mg | 14.7% | ||
| Copper | 0.52 mg | 26.2% | ||
| Manganese | 0.96 mg | 48.1% | ||
| Selenium | 3.1 mcg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | ||
| Dietary Fiber | 17 g | 68% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 786.4 mg 32.8%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 17 g68%
Sugars 0.2 g
Protein 18.9 g 37.8%
Vitamin A 6.1% Vitamin C 21%
Calcium 13.8% Iron 23.3%
*Based on a 2000 Calorie diet
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