Kroger - Reduced Fat Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Reduced Fat Sour Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Farms Select - Neufchatel..
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Dunkin' Donuts - Low Fat Veggie Cream..
Per 100g | Calories 246
Protein 3.5 g | Carbs 12.3 g | Fat 19.3 g
Safeway - Reduced Fat Creamy Peanut..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Dunkin' Donuts - Reduced Fat Plain..
Per 100g | Calories 200
Protein 8 g | Carbs 10 g | Fat 16 g
Kroger - Traditional Salsa Mild
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
Kroger - Chopped Beef Steak 84/16
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Kroger - Strawberry Instant Breakfast
Per 100g | Calories 57
Protein 2.2 g | Carbs 12.3 g | Fat 0 g
Kroger - White Cranberry Strawberry..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
