Kroger - Chopped Beef Steak 84/16 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Kroger - Chopped Beef Steak 84/16, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat Smart - Unsmoked Gammon Steaks
Per 100g | Calories 107
Protein 23.1 g | Carbs 0 g | Fat 1.6 g
Salisbery Steak
Per 100g | Calories 104
Protein 4.1 g | Carbs 9.7 g | Fat 5.2 g
Tesco Finest - Aberdeen Angus Steak..
Per 100g | Calories 197
Protein 7.4 g | Carbs 17.3 g | Fat 10.5 g
Schwan's - (#944) Philly Steak &..
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.6 g | Fat 8.6 g
Kroger - Ham, Egg & Cheese English..
Per 100g | Calories 191
Protein 10.9 g | Carbs 23.6 g | Fat 6.4 g
Kroger - Shortcakes
Per 100g | Calories 313
Protein 6.3 g | Carbs 68.8 g | Fat 3.1 g
Kroger - Traditional Salsa Mild
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
Kroger - Reduced Fat Sour Cream
Per 100g | Calories 150
Protein 3.3 g | Carbs 6.7 g | Fat 13.3 g
