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Reduced Fat Funfetti Cake - Recipe and Nutrition Facts
39

Reduced Fat Funfetti Cake Recipe

Reduced Fat Funfetti Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Reduced Fat Funfetti Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E0 mg
Thiamin0.08 mg5.6%
Riboflavin0.08 mg4.9%
Niacin0.84 mg4.2%
Vitamin B60 mg
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.76 mg4.2%
Magnesium0 mg
Phosphorus23 mg2.3%
Potassium33.1 mg0.9%
Sodium317.9 mg13.2%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber1 g4%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 317.9 mg 13.2%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 1 g4%

Sugars 24.2 g

Protein 2.1 g 4.2%

Vitamin A 0.9% Vitamin C

Calcium 4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=662321 Embed Table:

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