Red & White Thumbprint Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Red & White Thumbprint Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 8.5 mg | 0.2% | ||
Sodium | 30.7 mg | 1.3% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 30.7 mg 1.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 3.3 g
Protein 0.7 g 1.4%
Vitamin A 2.7% Vitamin C 0.2%
Calcium 0.3% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 1.6 g | Carbs 38.7 g | Fat 13.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 365
Protein 5.7 g | Carbs 29 g | Fat 25.9 g
Per Serving | Calories 419
Protein 7.3 g | Carbs 71.4 g | Fat 14.1 g
Per Serving | Calories 256
Protein 5.3 g | Carbs 45.8 g | Fat 5.6 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 13.8 g | Fat 11.9 g
Per Serving | Calories 174
Protein 3.5 g | Carbs 34.1 g | Fat 3.6 g
Per Serving | Calories 211
Protein 2.9 g | Carbs 30.8 g | Fat 8.7 g