Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red River Cereal - Nutrition Facts and detailed Analysis
64

Red River Cereal

Red River Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Red River Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • High in Iron
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron4.5 mg25%Top 10%Very High
Sodium75 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.5 g24.2%Top 10%Very High
Dietary Fiber12.5 g50%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/red-river-cereal/54/2005046 Embed Table:

Related Searches

91

Red River Hot Cereal Mix (Copycat)

Per Serving | Calories 255
Protein 9.3 g | Carbs 40 g | Fat 8.2 g

56

Red River Cereal Bread (Abm)

Per Serving | Calories 180
Protein 6.4 g | Carbs 38.9 g | Fat 1.2 g

81

Red River - Hot Cereal

Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 1.5 g

83

Red River - Cereal, Red River

Per 100g | Calories 150
Protein 6 g | Carbs 28 g | Fat 2.5 g

80

Corner Bakery Cafe - Baked French..

Per 100g | Calories 570
Protein 13 g | Carbs 86 g | Fat 15 g

87

General Mills - Cereals ready-to-eat,..

Per 100g | Calories 210
Protein 5 g | Carbs 44.6 g | Fat 2.5 g

86

General Mills - Cereals ready-to-eat,..

Per 100g | Calories 210
Protein 4 g | Carbs 46.2 g | Fat 2 g

7

Vie De France - Oatmeal Coconut..

Per 100g | Calories 471
Protein 4.7 g | Carbs 64.7 g | Fat 23.5 g