General Mills - Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for General Mills - Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | ||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0.6 mcg | |||
Beta Cryptoxanthin | 1.7 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin K | 1.3 mcg | 1.6% | ||
Thiamin | 0.4 mg | 26.7% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 162.8 mcg | 40.7% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 0 mg | |||
Phosphorus | 100.1 mg | 10% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 270.1 mg | 11.3% | ||
Zinc | 3.8 mg | 25.3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 1.3 mg | 65% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270.1 mg 11.3%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C 10%
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 5 g | Carbs 44.6 g | Fat 2.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 367
Protein 8.2 g | Carbs 75.5 g | Fat 6.1 g
Per 100g | Calories 210
Protein 5 g | Carbs 44.6 g | Fat 2.5 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 1.9 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3 g