Red Pepper and Onion Quesadillas Recipe
Red Pepper and Onion Quesadillas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Pepper and Onion Quesadillas has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2545 IU | 50.9% | ||
| Vitamin C | 181.3 mg | 302.2% | ||
| Vitamin D | 13.6 IU | 3.4% | ||
| Vitamin E | 3.3 mg | 10.9% | ||
| Thiamin | 0.18 mg | 11.7% | ||
| Riboflavin | 0.64 mg | 37.7% | ||
| Niacin | 1.9 mg | 9.5% | ||
| Vitamin B6 | 0.82 mg | 40.9% | ||
| Folate | 99.6 mcg | 24.9% | ||
| Vitamin B12 | 1 mcg | 17.1% | ||
| Pantothenic Acid | 1.5 mg | 14.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 875 mg | 87.5% | ||
| Iron | 1.9 mg | 10.4% | ||
| Magnesium | 62 mg | 15.5% | ||
| Phosphorus | 695 mg | 69.5% | ||
| Potassium | 584 mg | 16.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 4.4 mg | 29.1% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 17.2 mcg | 24.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | ||
| Dietary Fiber | 20.4 g | 81.6% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.5 g | 97% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.6 g | 82.5% | ||
| Saturated Fat | 27.2 g | 136% | ||
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 53.6 g 82.5%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 1 mg 0%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 20.4 g81.6%
Sugars 5.2 g
Protein 48.5 g 97%
Vitamin A 50.9% Vitamin C 302.2%
Calcium 87.5% Iron 10.4%
*Based on a 2000 Calorie diet
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