Red Onion Mini Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Thiamin.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Onion Mini Pizzas has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1130 IU | 22.6% | ||
Vitamin C | 6.5 mg | 10.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.31 mg | 20.9% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.4 mg | 20.1% | ||
Folate | 54 mcg | 13.5% | ||
Vitamin B12 | 0.47 mcg | 7.9% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 74 mg | 18.5% | ||
Phosphorus | 259 mg | 25.9% | ||
Potassium | 416.6 mg | 11.9% | ||
Sodium | 658.3 mg | 27.4% | ||
Zinc | 2 mg | 13.5% | ||
Copper | 0.3 mg | 14.8% | ||
Manganese | 1.3 mg | 67.1% | ||
Selenium | 32.8 mcg | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 658.3 mg 27.4%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 6.7 g26.8%
Sugars 1.7 g
Protein 11.3 g 22.6%
Vitamin A 22.6% Vitamin C 10.9%
Calcium 16.8% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 2 g | Carbs 81 g | Fat 1 g
Per Serving | Calories 480
Protein 17 g | Carbs 34 g | Fat 31 g
Per Serving | Calories 225
Protein 6.8 g | Carbs 18.2 g | Fat 14.3 g
Per Serving | Calories 50
Protein 0.5 g | Carbs 9 g | Fat 0.3 g
Per Serving | Calories 236
Protein 22.8 g | Carbs 30.5 g | Fat 2.1 g
Per Serving | Calories 216
Protein 17.1 g | Carbs 16.4 g | Fat 9.4 g
Per Serving | Calories 225
Protein 35 g | Carbs 4.6 g | Fat 7.6 g
Per Serving | Calories 459
Protein 41.8 g | Carbs 14.3 g | Fat 26.4 g