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Red Onion Mini Pizzas - Recipe and Nutrition Facts
71

Red Onion Mini Pizzas Recipe

Red Onion Mini Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Thiamin.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Red Onion Mini Pizzas has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1130 IU22.6%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.31 mg20.9%
Riboflavin0.33 mg19.6%
Niacin2.5 mg12.7%
Vitamin B60.4 mg20.1%
Folate54 mcg13.5%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron2.6 mg14.3%
Magnesium74 mg18.5%
Phosphorus259 mg25.9%
Potassium416.6 mg11.9%
Sodium658.3 mg27.4%
Zinc2 mg13.5%
Copper0.3 mg14.8%
Manganese1.3 mg67.1%
Selenium32.8 mcg46.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber6.7 g26.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 658.3 mg 27.4%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 6.7 g26.8%

Sugars 1.7 g

Protein 11.3 g 22.6%

Vitamin A 22.6% Vitamin C 10.9%

Calcium 16.8% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=260175 Embed Table:

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