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Reboot Sundried Tomato Dressing - Recipe and Nutrition Facts
74

Reboot Sundried Tomato Dressing Recipe

Reboot Sundried Tomato Dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Reboot Sundried Tomato Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat81%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.5%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium9.8 mg0.3%
Sodium111 mg4.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.02 mg1.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2.1 g8.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat3.8 g19%
Monounsaturated Fat10 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 111 mg 4.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.1 g8.4%

Sugars 6 g

Protein 2.1 g 4.2%

Vitamin A 2.7% Vitamin C 12.1%

Calcium 2.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1873675 Embed Table:

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