Reboot Great Green Fruit Blend has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Reboot Great Green Fruit Blend, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20735 IU | 414.7% | ||
Vitamin C | 157.7 mg | 262.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 10.1% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 2 mg | 9.8% | ||
Vitamin B6 | 1.1 mg | 53.6% | ||
Folate | 128.4 mcg | 32.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 4 mg | 22.2% | ||
Magnesium | 105.6 mg | 26.4% | ||
Phosphorus | 116 mg | 11.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 307.9 mg | 12.8% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.58 mg | 28.8% | ||
Manganese | 1.5 mg | 73.1% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.1 g | 29% | ||
Dietary Fiber | 17.2 g | 68.8% | ||
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 307.9 mg 12.8%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 17.2 g68.8%
Sugars 42.8 g
Protein 7.4 g 14.8%
Vitamin A 414.7% Vitamin C 262.9%
Calcium 22.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 7.9 g | Carbs 50.4 g | Fat 4 g
Per Serving | Calories 181
Protein 3.7 g | Carbs 35.3 g | Fat 3.8 g
Per Serving | Calories 229
Protein 4.7 g | Carbs 55.3 g | Fat 1.8 g
Per Serving | Calories 154
Protein 2.4 g | Carbs 37.7 g | Fat 1.3 g
Per Serving | Calories 222
Protein 3 g | Carbs 54.5 g | Fat 0.7 g
Per Serving | Calories 334
Protein 1.5 g | Carbs 82.2 g | Fat 2.6 g
Per Serving | Calories 368
Protein 4.6 g | Carbs 92.1 g | Fat 2.5 g
Per Serving | Calories 104
Protein 3.8 g | Carbs 23.7 g | Fat 1.1 g