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Really Easy Pastry - Recipe and Nutrition Facts
6

Really Easy Pastry Recipe

Really Easy Pastry has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Really Easy Pastry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Mid 40%Average
Retinol302.4 mcg
Vitamin C0 mg
Vitamin D27 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate74.6 mcg18.7%Top 10%Very High
Folic Acid58.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.3 mg13.7%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus232.5 mg23.3%Top 10%Very High
Potassium57.1 mg1.6%Bottom 30%Low
Sodium732.2 mg30.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.7%Top 10%Very High
Saturated Fat23.2 g115.9%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 418

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 29.2 g 146%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 922.6 mg 38.4%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 5.1 g 10.2%

Vitamin A 0% Vitamin C

Calcium 17.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/really-easy-pastry-251924 Embed Table:

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