Egg Beaters - Real Egg Products - 3 Pack has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Real Egg Products - 3 Pack has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Riboflavin
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin D | 23.5 IU | 5.9% | Bottom 10% | Very Low |
| Vitamin E | 0.47 mg | 1.6% | Bottom 10% | Very Low |
| Thiamin | 0.09 mg | 5.9% | Bottom 10% | Very Low |
| Riboflavin | 0.5 mg | 29.4% | Top 30% | High |
| Vitamin B6 | 0.05 mg | 2.4% | Bottom 10% | Very Low |
| Folic Acid | 35.3 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 67.6 mg | 2.8% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Egg Beaters - Egg Whites Liquid Egg..
Per 100g | Calories 55
Protein 11 g | Carbs 2.2 g | Fat 0 g
Egg Beaters - 99% Real Frozen Egg..
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g
MorningStar Farms - Better N Eggs 98%..
Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g
Papetti Foods - All Whites 100%..
Per 100g | Calories 44
Protein 8.8 g | Carbs 0 g | Fat 0 g
Egg Beaters - Garden Vegetable Egg..
Per 100g | Calories 49
Protein 8.2 g | Carbs 1.65 g | Fat 0 g
Egg Beaters - Egg with Yolks Egg..
Per 100g | Calories 66
Protein 9.9 g | Carbs 1.65 g | Fat 1.6 g
Egg Beaters - Southwestern Egg..
Per 100g | Calories 49
Protein 8.2 g | Carbs 1.65 g | Fat 0 g
Egg Beaters - 100 Egg White
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
