H-E-B - Real Egg has a low-calorie, low-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for H-E-B - Real Egg, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 40 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Egg - Jumbo
Per 100g | Calories 90
Protein 8 g | Carbs 0 g | Fat 5 g
Egg, boiled
Per 100g | Calories 84
Protein 7 g | Carbs 0 g | Fat 6 g
Century Egg
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 6 g
Burnbrae Farms - Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
H-E-B - Granola With Berries
Per 100g | Calories 220
Protein 5 g | Carbs 35 g | Fat 7 g
H-E-B - Bake Shop Bread
Per 100g | Calories 290
Protein 12.9 g | Carbs 51.6 g | Fat 4.8 g
H-E-B - Extra Large Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
H-E-B - Real Egg Whites
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g
