ThunderCloud Subs - RB & Avocodo has a high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing ThunderCloud Subs - RB & Avocodo has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1062 mg | 44.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 106
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1062 mg 44.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 4" Mini Club
Per 100g | Calories 173
Protein 9.7 g | Carbs 13.8 g | Fat 9.2 g
Firehouse Subs - Pastrami
Per 100g | Calories 136
Protein 9.6 g | Carbs 17.3 g | Fat 3.5 g
Wegmans - Recipes - Puffed Pattice
Per 100g | Calories 240
Protein 10 g | Carbs 18 g | Fat 14 g
Harvest Road Spinzels
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
ThunderCloud Subs - Ham & Cheese
Per 100g | Calories 375
Protein 16 g | Carbs 42 g | Fat 12 g
ThunderCloud Subs - Roast Beef
Per 100g | Calories 315
Protein 22 g | Carbs 40 g | Fat 4 g
ThunderCloud Subs - Avocado
Per 100g | Calories 421
Protein 8 g | Carbs 54 g | Fat 18 g
ThunderCloud Subs - California Club..
Per 100g | Calories 464
Protein 20 g | Carbs 45 g | Fat 19 g
