Wegmans - Recipes - Puffed Pattice has a average-calorie, average-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Puffed Pattice has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ThunderCloud Subs - RB & Avocodo
Per 100g | Calories 452
Protein 24 g | Carbs 43 g | Fat 16 g
Cousins Subs - 4" Mini Club
Per 100g | Calories 173
Protein 9.7 g | Carbs 13.8 g | Fat 9.2 g
Harvest Road Spinzels
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Mr. Gatti's - Burgeroni
Per 100g | Calories 311
Protein | Carbs 36 g | Fat 12.8 g
Wegmans - Recipes - Poached Flounder
Per 100g | Calories 220
Protein 26 g | Carbs 8 g | Fat 7 g
Wegmans - Recipes - Braised Beef..
Per 100g | Calories 420
Protein 26 g | Carbs 28 g | Fat 24 g
Wegmans - Recipes - Black Bean Soup
Per 100g | Calories 160
Protein 9 g | Carbs 21 g | Fat 3 g
Wegmans - Recipes - Macaroni & Cheese..
Per 100g | Calories 700
Protein 41 g | Carbs 45 g | Fat 39 g
