Raw Vegan Cilantro Pesto Recipe
Raw Vegan Cilantro Pesto has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine.
Based on the composite nutritive standing Raw Vegan Cilantro Pesto has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 8.2 mg | 13.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 5.8 mg | 19.5% | ||
| Thiamin | 7.3 mg | 484.1% | ||
| Riboflavin | 7.4 mg | 433.3% | ||
| Niacin | 42.8 mg | 214% | ||
| Vitamin B6 | 7.3 mg | 363.9% | ||
| Folate | 201.6 mcg | 50.4% | ||
| Vitamin B12 | 6 mcg | 99.8% | ||
| Pantothenic Acid | 1 mg | 10.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 54 mg | 13.5% | ||
| Phosphorus | 198 mg | 19.8% | ||
| Potassium | 446.1 mg | 12.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.1 mg | 20.7% | ||
| Copper | 0.32 mg | 16% | ||
| Manganese | 0.54 mg | 26.9% | ||
| Selenium | 17.9 mcg | 25.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 14.3 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 4.6 g18.4%
Sugars 0.8 g
Protein 9.7 g 19.4%
Vitamin A 6.1% Vitamin C 13.6%
Calcium 6.2% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Cilantro
Per 100g | Calories 23
Protein 2.1 g | Carbs 3.7 g | Fat 0.52 g
Raw Tomato Cilantro Soup
Per Serving | Calories 70
Protein 0.82 g | Carbs 3.7 g | Fat 6.1 g
Delicious Pizza Sauce
Per Serving | Calories 81
Protein 1.6 g | Carbs 8.4 g | Fat 4.8 g
Tasty Roast Vegetable and Tomato..
Per Serving | Calories 333
Protein 12.1 g | Carbs 67.7 g | Fat 1.8 g
Homemade Tomato and Spinach Pizza
Per Serving | Calories 291
Protein 14.9 g | Carbs 28 g | Fat 14.6 g
spicy pasta salad 1
Per Serving | Calories 340
Protein 10.2 g | Carbs 57.8 g | Fat 8.6 g
