ratatouille with Penne has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ratatouille with Penne has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1120 IU | 22.4% | ||
Vitamin C | 77.8 mg | 129.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.61 mg | 40.7% | ||
Riboflavin | 0.37 mg | 21.7% | ||
Niacin | 4.9 mg | 24.6% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 154.8 mcg | 38.7% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325 mg | 32.5% | ||
Iron | 3.4 mg | 18.8% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 361.2 mg | 10.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | ||
Dietary Fiber | 10.4 g | 41.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 1 mg 0%
Total Carbohydrates 66.5 g 22.2%
Dietary Fiber 10.4 g41.6%
Sugars 9.2 g
Protein 16.1 g 32.2%
Vitamin A 22.4% Vitamin C 129.6%
Calcium 32.5% Iron 18.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 11.9 g | Carbs 26.7 g | Fat 10.6 g
Per Serving | Calories 429
Protein 6.3 g | Carbs 105.9 g | Fat 2.4 g
Per Serving | Calories 466
Protein 50.6 g | Carbs 8.5 g | Fat 24.9 g
Per Serving | Calories 238
Protein 12.3 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 665
Protein 36.3 g | Carbs 63 g | Fat 30 g
Per Serving | Calories 426
Protein 18.9 g | Carbs 54.2 g | Fat 15.1 g
Per Serving | Calories 192
Protein 11.3 g | Carbs 22.4 g | Fat 8.2 g
Per Serving | Calories 141
Protein 10.4 g | Carbs 21.2 g | Fat 1.3 g