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ratatouille with Penne - Recipe and Nutrition Facts
84

ratatouille with Penne Recipe

ratatouille with Penne has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing ratatouille with Penne has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C77.8 mg129.6%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.61 mg40.7%
Riboflavin0.37 mg21.7%
Niacin4.9 mg24.6%
Vitamin B60.24 mg11.8%
Folate154.8 mcg38.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%
Iron3.4 mg18.8%
Magnesium30 mg7.5%
Phosphorus184 mg18.4%
Potassium361.2 mg10.3%
Sodium1 mg0%
Zinc0.87 mg5.8%
Copper0.13 mg6.3%
Manganese0.27 mg13.4%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%
Dietary Fiber10.4 g41.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat4.4 g22%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 1 mg 0%

Total Carbohydrates 66.5 g 22.2%

Dietary Fiber 10.4 g41.6%

Sugars 9.2 g

Protein 16.1 g 32.2%

Vitamin A 22.4% Vitamin C 129.6%

Calcium 32.5% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=638549 Embed Table:

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