Häagen-Dazs - Raspberry & Summer Berries Smoothie Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Häagen-Dazs - Raspberry & Summer Berries Smoothie Ice Cream has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
TCBY - Raging Raspberry Smoothie..
Per 100g | Calories 52
Protein 0.87 g | Carbs 13.2 g | Fat 0 g
TCBY - Raspberry Rush Smoothie..
Per 100g | Calories 69
Protein 1.4 g | Carbs 17 g | Fat 0 g
Del Monte - Raspberry Smoothie..
Per 100g | Calories 107
Protein 0.11 g | Carbs 26.4 g | Fat 0.11 g
Innocent - Pomegranate And Raspberry..
Per 100g | Calories 60
Protein 0.6 g | Carbs 15.4 g | Fat 0.1 g
Häagen-Dazs - Strawberry Single..
Per 100g | Calories 241
Protein 4.5 g | Carbs 21.4 g | Fat 15.2 g
Häagen-Dazs - Wildberry Frozen..
Per 100g | Calories 170
Protein 6.6 g | Carbs 32.1 g | Fat 1.9 g
Häagen-Dazs - Chocolate Fudge..
Per 100g | Calories 194
Protein 4.6 g | Carbs 34.3 g | Fat 4.6 g
Häagen-Dazs - Vanilla & Almonds Ice..
Per 100g | Calories 356
Protein 5.7 g | Carbs 25.3 g | Fat 25.3 g
