Raspberry Almond Coffeecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Raspberry Almond Coffeecake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 116 mg 4.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1.4 g5.6%
Sugars 14.5 g
Protein 2.9 g 5.8%
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 603
Protein 12 g | Carbs 75.5 g | Fat 29.5 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 44.7 g | Fat 40 g
Per Serving | Calories 300
Protein 4 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 410
Protein 5 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 162
Protein 3.8 g | Carbs 13.5 g | Fat 11 g
Per Serving | Calories 223
Protein 2.9 g | Carbs 27.9 g | Fat 11.4 g
Per Serving | Calories 450
Protein 28.2 g | Carbs 30.8 g | Fat 24.3 g
Per Serving | Calories 272
Protein 21.1 g | Carbs 10.2 g | Fat 15.8 g