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Rapa Beef Scrapple - Nutrition Facts and detailed Analysis
19

Rapa Beef Scrapple

Rapa - Rapa Beef Scrapple has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rapa - Rapa Beef Scrapple, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 260 mg 10.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
25

Rapa - Rapa Scrapple With Bacon

Per 100g | Calories 229
Protein 8.8 g | Carbs 12.3 g | Fat 15.9 g

26

Rapa - Rapa Scrapple Our Original

Per 100g | Calories 212
Protein 8.8 g | Carbs 14.1 g | Fat 14.1 g

23

Hatfield - Hatfield Scrapple Lean

Per 100g | Calories 159
Protein 8.8 g | Carbs 8.8 g | Fat 8.8 g

21

Shofar - Shofar Kosher Beef Polish..

Per 100g | Calories 326
Protein 12.3 g | Carbs 7.9 g | Fat 26.5 g

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Rapa - Rapa Scrapple Our Original

Per 100g | Calories 212
Protein 8.8 g | Carbs 14.1 g | Fat 14.1 g

25

Rapa - Rapa Scrapple With Bacon

Per 100g | Calories 229
Protein 8.8 g | Carbs 12.3 g | Fat 15.9 g

12

Rapa - Beef Scrapple, Our Original

Per 100g | Calories 212
Protein 8.8 g | Carbs 14.1 g | Fat 14.1 g