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Egg Harbor Cafe Ranch Dressing Roll Up (2 Fluid Ounces) - Nutrition Facts
36

Ranch Dressing Roll Up (2 Fluid Ounces)

Egg Harbor Cafe - Ranch Dressing Roll Up (2 Fluid Ounces) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Egg Harbor Cafe - Ranch Dressing Roll Up (2 Fluid Ounces), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 430 mg 17.9%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/ranch-dressing-roll-up-2-fluid-ounces Embed Table:

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