Egg Harbor Cafe - Ranch Dressing Roll Up (2 Fluid Ounces) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Egg Harbor Cafe - Ranch Dressing Roll Up (2 Fluid Ounces), and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 430 mg 17.9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 0.88 g | Carbs 17.6 g | Fat 19.4 g
Per Serving | Calories 81
Protein 11.9 g | Carbs 4 g | Fat 1.6 g
Per 100g | Calories 150
Protein 0 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 1694
Protein 109 g | Carbs 53 g | Fat 114 g
Per 100g | Calories 152
Protein 10.6 g | Carbs 1.5 g | Fat 12.2 g
Per 100g | Calories 140
Protein 4 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 1567
Protein 75.5 g | Carbs 86.5 g | Fat 105.6 g
Per 100g | Calories 160
Protein 12.7 g | Carbs 2.2 g | Fat 11.2 g