Egg Harbor Cafe - Buffalo Jack Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Harbor Cafe - Buffalo Jack Chicken Wrap has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3655 mg | 152.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.5 g | 28.8% | ||
| Dietary Fiber | 7.7 g | 30.8% | ||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75.5 g | 151% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 105.6 g | 162.5% | ||
| Saturated Fat | 30.5 g | 152.5% | ||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1567 Calories from Fat 0
% Daily Value *
Total Fat 105.6 g 162.5%
Saturated Fat 30.5 g 152.5%
Trans Fat 0.1 g
Cholesterol 219 mg 73%
Sodium 3655 mg 152.3%
Total Carbohydrates 86.5 g 28.8%
Dietary Fiber 7.7 g30.8%
Sugars 20.2 g
Protein 75.5 g 151%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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