Ragu - Ragu Organic Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ragu - Ragu Organic Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Giotto's - Picatta Simmer..
Per 100g | Calories 78
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Tesco - Finest Jalfrezi Cookin Sauce
Per 100g | Calories 80
Protein 1.3 g | Carbs 7.7 g | Fat 4.8 g
Heinz - Coctail Sauce Zesty
Per 100g | Calories 100
Protein 1.7 g | Carbs 25 g | Fat 0 g
Ling Ling - Sauce
Per 100g | Calories 118
Protein 5.9 g | Carbs 23.5 g | Fat 0 g
Ragu - Red Sauce For Lasagne 500g
Per 100g | Calories 44
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Ragu - Organic Traditional Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 8.8 g | Fat 2.4 g
Ragu - Original Pasta Sauce W Ground..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Ragu - Traditional Style Sauce
Per 100g | Calories 46
Protein 1.3 g | Carbs 6.5 g | Fat 1.7 g
