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Ragu (Oamc) - Recipe and Nutrition Facts
69

Ragu (Oamc) Recipe

Ragu (Oamc) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu (Oamc) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol10.6 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60.32 mg16.1%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.96 mcg16.1%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus92.3 mg9.2%Mid 40%Average
Potassium231.8 mg6.6%Top 30%High
Sodium49 mg2%Bottom 30%Low
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Water78.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 152.4 mg 6.4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.9 g7.6%

Sugars 4.1 g

Protein 25.8 g 51.6%

Vitamin A 0.1% Vitamin C 20%

Calcium 8.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ragu-oamc-392628 Embed Table:

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