Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Snickerdoodles - Recipe and Nutrition Facts
12

Healthy Snickerdoodles Recipe

Healthy Snickerdoodles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy Snickerdoodles has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.9 IU7.4%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron0 mg
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium100 mg2.9%Mid 40%Average
Sodium249.1 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars44.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 79.7 mg 3.3%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.5 g2%

Sugars 14.3 g

Protein 1.4 g 2.8%

Vitamin A 2.4% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-snickerdoodles-249410 Embed Table:

Related Searches

42

Hot Diggety Dogs

Per Serving | Calories 18
Protein 0.68 g | Carbs 1.15 g | Fat 1.1 g

69

Ragu (Oamc)

Per Serving | Calories 131
Protein 8.3 g | Carbs 3.2 g | Fat 8.6 g

42

Knish

Per Serving | Calories 291
Protein 10.8 g | Carbs 24.8 g | Fat 16.4 g

2

Victoria Sponge 1

Per Serving | Calories 416
Protein 5.7 g | Carbs 45.8 g | Fat 23.8 g

2

Basic Shortbread Cookies

Per Serving | Calories 499
Protein 5.1 g | Carbs 51.6 g | Fat 30.6 g

59

Healthy Banana Cookies 2

Per Serving | Calories 379
Protein 6.1 g | Carbs 58.6 g | Fat 15.3 g

20

Chocolate Oatmeal Cookies 7

Per Serving | Calories 303
Protein 8.5 g | Carbs 60.8 g | Fat 4.4 g

22

Spaghetti and Meatballs (Cupcakes)

Per Serving | Calories 428
Protein 0.21 g | Carbs 68.3 g | Fat 17 g