Ragin Cajun Smoked Andouille Sausage
Ragin Cajun Smoked Andouille Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Ragin Cajun Smoked Andouille Sausage has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.7 mg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Conecuh - Cajun Smoked Sausage
Per 100g | Calories 335
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Richard's Cajun - Smoked Sausage
Per 100g | Calories 265
Protein 14.1 g | Carbs 5.3 g | Fat 21.2 g
Richard's Cajun - Smoked Mixed..
Per 100g | Calories 265
Protein 14.1 g | Carbs 5.3 g | Fat 21.2 g
Aidells - Cajun Style Andouille..
Per 100g | Calories 200
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Golden Maple Farms - Cajun Chicken..
Per 100g | Calories 100
Protein 20 g | Carbs 3.6 g | Fat 0.91 g
Zummo Meat Company - Cajun Boudin
Per 100g | Calories 212
Protein 11.3 g | Carbs 24 g | Fat 9.9 g
Prairie Fresh Prime - Down Home Cajun..
Per 100g | Calories 132
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 138
Protein 9.8 g | Carbs 14 g | Fat 4.8 g
